Fruit smoothies can be an easy way of nourishing your body with the necessary nutrients. The best way of identifying the precise ingredients is to make the smoothie yourself. You need a fruit and a base, for instance, milk or water, as well as a blender.
Preparing your smoothies can prevent fruit wastage while offering various benefits. Alternatively, you could buy fruit smoothies from Incredible Flavors, which come in multiple flavors. If you’re thinking of adopting a smoothie lifestyle, here’s a list of benefits that you can expect:
Benefits of Fruit Smoothies
Fiber
Drinking Dr Smoothie refreshers can help you attain the proposed fiber intake for each day, which is 38 grams for men and 25 grams for women (under the age of 50). A fruit serving usually comprises about 2-4 grams of fiber with pear, blackberries, and apples constituting the highest concentration of about 5-7 grams per serving. The soluble fiber that exists in fruit helps in slowing digestion, regulating blood sugar, and decreasing cholesterol.
Smoothie Base
Preparing your smoothie implies that you get to select your preferred base. You could include water, yogurt, or soy milk to the fruit to increase bulk. The healthier choices would consist of low-fat milk, water, or low-fat yogurt, which will enhance nutrients and flavors without a vast amount of calories.
The water in it will serve as the necessary fluid for your body’s metabolism. The low-fat dairy, on the other hand, comprises of vitamin D and calcium, both of which help maintain healthy bones.
Affordability and Convenience
Preparing a smoothie only takes a couple of minutes. It doesn’t take much effort to purchase the ingredients either. If you’ve got a blender, all you have to do is buy the fresh fruits and then put them in the blender. If you don’t want to prepare your smoothie yourself, you can buy one. Dr. Smoothie refreshers are a great choice.
Maintaining Strong Bones
When you were young, you probably didn’t think much about your bones. It’s only when they start aching that you start giving them some thought. However, osteoporosis is a debilitating disease that can affect your life’s quality seriously.
Generally, the problem emerges as you grow older, but your current lifestyle will determine how strong your bones will be in the future. Remember, your body requires various alkaline foods to stay healthy and strong. Fortunately, smoothies can help achieve this. A body that’s too acidic faces the likelihood of thinning bones, which can eventually result in osteoporosis.
Portability
If you want to go for a run and wish to take a drink with you, you could always carry bottled fruit smoothie. You can drink it anywhere, whether you are at work, in the park, or stuck in traffic.
Dos of Preparing a Healthy Smoothie
Choose the Appropriate Ingredients
The goal of preparing a smoothie is to consume something healthy. Therefore, you should avoid unhealthy ingredients such as refined and processed sugar, food colorants, and syrups.
Even fruit juices aren’t as healthy as most people think. Their production involves pureed old fruits or fruit concentrate. This means that they lack healthy vitamins and fibers. If you want an orange-flavored smoothie, take an orange with some water; this is a healthier option. Other healthy alternatives for your smoothie’s base include coconut water and coconut milk.
Include Healthy Fats
Another significant macronutrient you should include in the smoothie is fat. It won’t merely give you a full feeling. It will signal satiety to your brain. Bear in mind that fats are significant for your brain cells’ roles and that they give you energy. Healthy fat also comprises of anti-inflammatory properties. Healthy fats are present in avocados, hemp seeds, and chia seeds.
A fruit smoothie can help you live healthier while offering other benefits. Fortunately, you have the option of buying from a wide range of smoothies if you don’t want to prepare one at home.