Looking for a dish that’s a little different, incredibly delicious, and easy to prepare? Look no further than this unique blend of sweet and savory: Apples Stuffed with Couscous. Our choice of couscous? None other than the delectable RiceSelect Pearl Couscous. This versatile, easy-to-cook ingredient brings an exciting twist to your traditional stuffed apple recipe. Ready for the journey? Let’s get started!
Ingredients
4 large apples (Granny Smith or Honeycrisp work well)
1 cup RiceSelect Pearl Couscous you can get it here: riceselect.com/product/riceselect-pearl-couscous
2 cups vegetable broth
1/4 cup dried cranberries
1/4 cup chopped walnuts
2 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Salt and pepper, to taste
Instructions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Begin by preparing the RiceSelect Pearl Couscous. Follow the instructions on the package or visit RiceSelect’s Pearl Couscous product page for detailed cooking instructions.
Step 3
This unique couscous variety offers a delightful texture and enhances the overall flavor of the dish.
Step 4
While the couscous is cooking, carefully core the apples using a knife or an apple corer. Be sure to leave the bottom intact to create a pocket for the stuffing.
Step 5
Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they turn golden brown and fragrant.
Step 6
Once the onions and garlic are cooked, add the cooked couscous, dried cranberries, chopped walnuts, ground cinnamon, ground nutmeg, salt, and pepper. Mix well until all the ingredients are evenly distributed.
Step 7
Take the prepared stuffing mixture and generously fill each cored apple with it, pressing down gently to ensure it is tightly packed.
Step 8
Place the stuffed apples in a baking dish and cover with foil. Bake in the preheated oven for 30-35 minutes or until the apples are tender.
Step 9
Remove the foil during the last 5 minutes of baking to allow the tops of the apples to lightly brown.
Step 10
Once the apples are cooked, carefully remove them from the oven and let them cool for a few minutes before serving.
Nutritional Benefits of This Recipe
Fiber-Rich Couscous
The RiceSelect Pearl Couscous used in this recipe is an excellent source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation.
Vitamins and Minerals from Apples
Apples, the star ingredient of this dish, are packed with essential vitamins and minerals. They are a great source of vitamin C, which boosts our immune system, supports collagen production, and aids in iron absorption.
Heart-Healthy Walnuts
The inclusion of walnuts in the stuffing provides a healthy dose of omega-3 fatty acids, which are beneficial for heart health. Omega-3s help reduce inflammation in the body, support brain function, and contribute to overall cardiovascular well-being.
Antioxidant-Rich Cranberries
Dried cranberries not only add a burst of tangy sweetness to the dish but also bring antioxidant benefits. These berries are rich in polyphenols, which are plant compounds that help protect our cells from damage caused by free radicals.
Low-Calorie and Nutrient-Dense
This recipe is relatively low in calories while being packed with nutrients. It can be a great option for individuals who are mindful of their calorie intake but still want to enjoy a satisfying and flavorful meal.
Secrets of Preparation Enhancing the Flavors
The key to creating a memorable dish lies in the details. Here are a few secrets to take your Apples Stuffed with Couscous to the next level:
Choosing the Right Apples: Opt for crisp and tart varieties like Granny Smith or Honeycrisp, as their flavors complement the savory stuffing perfectly.
Toasting the Couscous: Before cooking the couscous, consider toasting it lightly in a dry skillet. This simple step will bring out the nutty flavors and add a delightful aroma to the dish.
Adding Herbs: To further elevate the dish, experiment with adding fresh herbs like chopped parsley or mint to the stuffing mixture. Their vibrant flavors will add a refreshing touch.
Accompaniments and Serving Suggestions
Apples Stuffed with Couscous is a versatile dish that can be served as a main course or a side dish. Here are a few serving suggestions and accompaniments to consider:
Pair it with a Side Salad: Serve the stuffed apples alongside a fresh green salad dressed with a light vinaigrette. The crispness of the salad will balance the rich flavors of the dish.
Drizzle with Honey: For an extra touch of sweetness, drizzle some honey over the stuffed apples before serving. The combination of sweet and savory will tantalize your taste buds.
Top with Yogurt Sauce: Create a tangy yogurt sauce by mixing Greek yogurt, lemon juice, and a pinch of salt. Spoon the sauce over the warm stuffed apples for a creamy and refreshing contrast.
Proper Storage Keeping Your Apples Fresh
If you have leftovers or want to prepare the dish in advance, it’s important to store the stuffed apples properly to maintain their freshness. Here’s how:
- Allow the stuffed apples to cool completely before refrigerating them.
- Place the cooled stuffed apples in an airtight container or wrap them tightly with plastic wrap.
- Store them in the refrigerator for up to 2-3 days.
- When ready to serve, reheat the stuffed apples in a preheated oven at 350°F (175°C) for 10-15 minutes or until warmed through.
With this recipe for Apples Stuffed with Couscous, you’ll create a dish that effortlessly combines the sweetness of apples with the savory goodness of couscous. By using RiceSelect Pearl Couscous, you’ll enhance the overall taste and texture of the stuffing.
Don’t forget to follow our secrets of preparation to take your dish to the next level. Whether you serve it as a main course or a side dish, your family and friends are sure to be impressed with this unique and flavorful creation. So, grab your ingredients, get cooking, and enjoy this delightful recipe that celebrates the harmony of sweet and savory flavors.