Everyone loves a doughnut. But when you hear ‘spinach,’ ‘mushroom,’ and ‘doughnut’ together, your eyebrows might raise a notch. Yes, you read it right! We are going to reveal a recipe that is as mouth-watering as it is unique: Vegan Spinach and Mushroom Doughnuts. So, buckle up, and let’s dive in!
If you’re looking for more mouthwatering vegan recipes make sure to visit Success Rice’s website at: successrice.com/recipes/vegan-brown-rice-bbq-meatloaf/
Ingredients
For the doughnuts:
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon nutritional yeast
1 cup almond milk
1 tablespoon apple cider vinegar
2 tablespoons olive oil
1 cup fresh spinach, chopped
1 cup mushrooms, sliced
For the mushroom filling:
2 cups mushrooms, diced
1/2 onion, finely chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions
Step 1
Creating the Doughnut Batter
To start, preheat your oven to 350°F (175°C). In a large mixing bowl, combine the all-purpose flour, baking powder, baking soda, salt, black pepper, and nutritional yeast. Mix them together until well incorporated.
Step 2
In a separate bowl, whisk together the almond milk, apple cider vinegar, and olive oil. Slowly pour the wet ingredients into the dry ingredients while stirring continuously. Continue mixing until you have a smooth batter.
Step 3
Add the chopped spinach and sliced mushrooms to the doughnut batter. Gently fold them in, ensuring they are evenly distributed throughout the mixture.
Step 4
Grease a doughnut pan with some olive oil or use cooking spray to prevent sticking. Spoon the batter into the molds, filling each one about three-quarters full. Smooth out the tops using the back of a spoon.
Step 5
Place the doughnut pan in the preheated oven and bake for approximately 15-20 minutes or until the doughnuts turn golden brown. You can test their doneness by inserting a toothpick into the center of one; if it comes out clean, they’re ready.
Step 6
While the doughnuts are baking, let’s prepare the mushroom filling. Heat a tablespoon of olive oil in a skillet over medium heat. Add the diced mushrooms, finely chopped onion, and minced garlic. Sauté them until the mushrooms become tender and the onion turns translucent.
Step 7
Next, add the soy sauce and balsamic vinegar to the skillet. Season with salt and pepper according to your taste preferences. Continue cooking for another 5 minutes to allow the flavors to meld together.
Step 8
Once the doughnuts have cooled slightly, carefully remove them from the pan. Using a small knife, create a cavity in the center of each doughnut, making sure not to cut all the way through.
Step 9
Fill the cavities with the prepared mushroom filling, allowing it to generously spill out of the center.
Nutritional Benefits of Vegan Spinach and Mushroom Doughnuts Recipe
Indulging in delicious food doesn’t have to mean compromising on nutrition. When it comes to the Vegan Spinach and Mushroom Doughnuts with Mushrooms, you’ll not only satisfy your taste buds but also reap several nutritional benefits. Let’s explore the wholesome goodness these doughnuts have to offer:
Fiber-Rich Spinach
Spinach is a nutritional powerhouse, and these doughnuts provide a fantastic way to incorporate this leafy green into your diet. Spinach is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.
It is also packed with vitamins A, C, and K, as well as iron, calcium, and folate, supporting overall health and well-being.
Nutrient-Dense Mushrooms
The addition of mushrooms in this recipe not only enhances the flavor but also brings a host of nutritional benefits. Mushrooms are low in calories and rich in essential nutrients such as B vitamins, potassium, and selenium.
They are also a natural source of antioxidants, which help combat oxidative stress and protect the body’s cells from damage.
Plant-Based Protein
These Vegan Spinach and Mushroom Doughnuts provide a surprising source of plant-based protein. Spinach is known for its protein content, and when combined with mushrooms, it creates a well-rounded protein profile.
Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.
Whole-Grain Goodness
To add an extra dose of nutrition, consider using whole-grain flour in the doughnut batter. Whole grains are rich in dietary fiber, vitamins, minerals, and antioxidants. They contribute to better digestive health, help regulate blood sugar levels, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.and impress your guests.
Serving Suggestions
Fresh Green Salad: Balance the richness of the doughnuts with a refreshing green salad. Toss together a mix of crisp lettuce, baby spinach, arugula, and cherry tomatoes. Drizzle with a tangy balsamic vinaigrette or a zesty lemon dressing to complement the earthy flavors of the doughnuts.
Roasted Vegetable Medley: Create a medley of roasted vegetables to accompany your doughnuts. Choose an array of vibrant veggies such as bell peppers, zucchini, eggplant, and cherry tomatoes.
Dipping Sauces Galore: Offer a variety of dipping sauces to enhance the taste of your Vegan Spinach and Mushroom Doughnuts. Prepare a creamy garlic aioli, a tangy barbecue sauce, or a spicy sriracha mayo. The combination of the savory doughnuts and the flavorful dipping sauces will take your dining experience to the next level.
Brunch Bonanza: These doughnuts also make a fantastic addition to a vegan brunch spread. Serve them alongside other brunch favorites like roasted potatoes, avocado toast, and fresh fruit. The combination of sweet and savory elements will delight your taste buds and impress your guests.
Storage Tips
If you have any leftover doughnuts, store them in an airtight container in the refrigerator. They can be reheated in the oven for a few minutes before serving to regain their crispiness.
There you have it! A unique and flavorsome recipe for Vegan Spinach and Mushroom Doughnuts with Mushrooms. The combination of earthy mushrooms, vibrant spinach, and savory flavors creates a dish that will impress vegans and non-vegans alike. Don’t forget to visit successrice for more tantalizing vegan recipes. Happy cooking and bon appétit!